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Heat and Temperature: How They Differ

Why a bath holds more heat than a match, and how heat travels by conduction, convection and radiation: explained step by step with diagrams, animations and worked examples.

EDUSAMBAM Editorial Team | 15 min read | Science | Last updated: October 2026
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A lit match and a bathtub of warm water: which contains more heat energy? The match is far hotter, yet the bath holds much more thermal energy, because it contains vastly more particles. This is the key to understanding the topic: temperature tells you how hot something is, while heat is energy moving from a hotter place to a colder one. People mix the two words up in daily speech, but in physics they mean different things, and separating them explains everything from why a metal spoon feels colder than a wooden one to why coastal cities have milder weather.

In this article
  1. What temperature measures
  2. Temperature scales and thermometers
  3. What heat is
  4. Specific heat capacity
  5. Three ways heat travels
  6. Conduction in more detail
  7. Convection in nature: the sea breeze
  8. Radiation and surfaces
  9. Case study: the vacuum flask
  10. Thermal expansion
  11. Heat, the Sun and the greenhouse effect
  12. Common mistakes
  13. Check your understanding
What you will be able to do

1.What Temperature Measures

All matter is made of particles in constant motion. Temperature is a measure of the average kinetic energy of those particles. When a substance gets hotter, its particles vibrate or move faster on average. Temperature does not depend on how much of the substance there is: a spark and a furnace can both be very hot.

The total energy of all the moving and interacting particles in an object is its internal energy. It depends on the temperature and on the number of particles. That is why the bath has more internal energy than the match, even though the match is hotter.

2.Temperature Scales and Thermometers

Three scales are in common use:

ScaleSymbolFreezing point of waterBoiling point of water*Used for
Celsius°C0100Everyday use in most countries, school science
KelvinK273.15373.15The SI unit; scientific work and gas laws
Fahrenheit°F32212Everyday use in the USA and a few other places

*At standard atmospheric pressure.

Conversions

T (K) = θ (°C) + 273.15  (often rounded to +273)

°F = (°C × 9 ÷ 5) + 32  and  °C = (°F − 32) × 5 ÷ 9

The kelvin scale starts at absolute zero, −273.15 °C (0 K), the lowest temperature possible, where particles have the least possible energy. A temperature difference of 1 K equals a difference of 1 °C. Typical human body temperature is about 37 °C (98.6 °F), although it varies between people and during the day.

Worked example 1: converting temperatures

Convert (a) 25 °C to kelvin and (b) 25 °C to Fahrenheit.

(a) T = 25 + 273 = 298 K (298.15 K using 273.15).

(b) °F = (25 × 9 ÷ 5) + 32 = 45 + 32 = 77 °F.

Thermometers use a property that changes predictably with temperature. A liquid-in-glass thermometer (alcohol or mercury) uses the expansion of the liquid in a narrow tube. A digital thermometer uses a thermistor or thermocouple whose electrical behaviour changes with temperature. An infrared thermometer measures the thermal radiation coming from an object. A good scientific thermometer has a suitable range, is sensitive, and responds quickly. To calibrate a liquid-in-glass thermometer, you mark two fixed points, the ice point (0 °C) and the steam point (100 °C at standard pressure), and divide the space between into equal parts.

3.What Heat Is

Heat is the energy transferred between two objects (or two parts of one object) because of a difference in temperature. Heat flows from the hotter region to the colder one until their temperatures are equal, a state called thermal equilibrium. It is measured in joules (J), the same unit as all other energy.

It is incorrect to say an object "contains heat". It contains internal energy; heat is the name for the energy in transit. When you hold a cold drink, heat flows from your hand to the drink, so the drink warms and your hand cools.

4.Specific Heat Capacity

Different materials need different amounts of energy to warm up. The specific heat capacity (c) of a material is the energy needed to raise the temperature of 1 kg of it by 1 °C (or 1 K). It is measured in J/kg°C.

Formula

Q = m × c × ΔT

Q = heat energy transferred (J), m = mass (kg), c = specific heat capacity (J/kg°C), ΔT = change in temperature (°C).

Approximate specific heat capacity of five materials A bar chart. Water has the largest value at about 4200 joules per kilogram per degree Celsius, followed by ice at about 2100, aluminium about 900, iron about 450 and copper about 390. Specific heat capacity (J/kg°C), approximate WaterIceAluminiumIron / steelCopper ≈ 2100≈ 900≈ 450≈ 390≈ 4200
Figure 1. Water has an unusually high specific heat capacity: it takes a lot of energy to warm it and it releases a lot when it cools. Values are rounded. (Original EDUSAMBAM diagram.)
Worked example 2: heating water

How much energy is needed to heat 2.0 kg of water from 20 °C to 80 °C? How long would a 2000 W kettle take if all the energy went into the water?

Step 1. ΔT = 80 − 20 = 60 °C.

Step 2. Q = mcΔT = 2.0 × 4200 × 60 = 504 000 J (504 kJ).

Step 3. Power = energy ÷ time, so t = Q ÷ P = 504 000 ÷ 2000 = 252 s ≈ 4.2 minutes.

In real life some energy warms the kettle and the surroundings, so it takes a little longer.

Worked example 3: mixing

0.20 kg of water at 80 °C is mixed with 0.30 kg of water at 20 °C. Assuming no heat is lost, find the final temperature.

Step 1. Heat lost by hot water = heat gained by cold water. Let the final temperature be T.

Step 2. 0.20 × c × (80 − T) = 0.30 × c × (T − 20). The c cancels.

Step 3. 16 − 0.20T = 0.30T − 6, so 22 = 0.50T and T = 44 °C.

Check: it lies between 20 °C and 80 °C, and closer to 20 °C because there is more cold water ✓.

High specific heat capacity matters in nature. Water warms and cools slowly, so oceans and large lakes moderate the climate of nearby land. Sand and soil have a much lower specific heat capacity, so a beach is scorching at midday yet cool at night.

To measure c in a lab, an electric heater is placed in a block of the material with a thermometer. The energy supplied is E = VIt, so c = VIt ÷ (mΔT). Insulating the block reduces heat loss and improves accuracy.

5.Three Ways Heat Travels

Heat moves between places by three processes:

Conduction, convection and radiation Three panels. Left: heat flows along a metal rod from a flame. Middle: water in a beaker heated from below circulates upward in the centre and downward at the sides. Right: the Sun sends rays of radiation across space to a planet. Moving gold dots show the direction of energy flow. CONDUCTIONCONVECTIONRADIATION heat passes from particleto particle in a solid hot fluid rises, cool fluid sinks infrared waves travelthrough empty space
Figure 2. The three ways heat is transferred. The moving gold dashes show the direction in which energy flows; in the beaker, the red path is rising warm water and the blue path is sinking cool water. (Original EDUSAMBAM diagram.)

6.Conduction in More Detail

When one end of a solid is heated, its particles vibrate more strongly. They pass energy to neighbouring particles through collisions and bonds, and the energy spreads along the object. Metals are excellent conductors because they also have free electrons; these move through the metal and carry energy rapidly. Non-metals such as wood, plastic and glass are poor conductors, called insulators. Gases, such as air, are very poor conductors because their particles are far apart. Air trapped in wool, feathers, foam and double glazing is what makes these good insulators.

A metal spoon feels colder than a wooden one at the same room temperature, not because it is colder but because it conducts heat away from your hand faster.

The rate at which heat is conducted through a slab depends on four things: the material (its thermal conductivity k), the area A (larger area means more heat flow), the temperature difference ΔT (larger means more flow) and the thickness d (thicker means less flow). Together:

Formula

Heat flow per second = k × A × ΔT ÷ d   (in watts, with k in W/m·K)

Approximate thermal conductivities: copper ≈ 400, steel ≈ 50, glass ≈ 1, still air ≈ 0.026 W/m·K.

Worked example 4: a window

An idealised single glass pane has area 1.5 m², thickness 5.0 mm and a temperature difference of 10 K between its surfaces. Taking k = 1.0 W/m·K, find the heat flow.

Step 1. d = 5.0 mm = 0.0050 m.

Step 2. Rate = kAΔT ÷ d = (1.0 × 1.5 × 10) ÷ 0.0050 = 3000 W.

Real windows lose less than this, because thin layers of still air on each side reduce the temperature difference across the glass itself, but the example shows the principle. Double glazing traps a layer of air or gas, which conducts far less heat than glass, and reduces losses.

7.Convection in Nature: The Sea Breeze

When part of a fluid is heated, its particles move faster and spread apart, so that region becomes less dense and rises. Cooler, denser fluid flows in to take its place and is heated in turn. This circulation is a convection current. Convection is why the top of a room is warmer than the floor, why radiators and electric heaters are placed low, why a freezer compartment sits at the top of a refrigerator, and why hot air balloons rise.

Sea breeze convection current By day the land warms faster than the sea. Air over the land rises, flows out to sea high up, sinks over the sea and returns along the surface towards the land as a cool sea breeze. The moving dashes show the loop of air. COOL SEAWARM LAND warm air flows out to sea at heightcool air flows in (sea breeze)air heatsand risesair coolsand sinks
Figure 3. The daytime sea breeze is a large convection current. At night the land cools faster than the sea and the pattern reverses (a land breeze). (Original EDUSAMBAM diagram.)

The sea breeze links two ideas from this article: land has a low specific heat capacity so it heats quickly, while water's high specific heat capacity keeps it cooler, and the temperature difference drives the convection current.

8.Radiation and Surfaces

Thermal radiation is infrared (a type of electromagnetic wave) emitted by all objects. The hotter the object, the more it radiates. Radiation travels at the speed of light and needs no medium, so it is the only way heat reaches us from the Sun across empty space.

SurfaceAbsorbs radiationEmits radiationReflects radiation
Dull blackVery wellVery wellPoorly
Shiny, silvery or whitePoorlyPoorlyVery well

This is why solar water heating panels are painted matt black, why people in hot climates wear light-coloured clothes and paint houses white, and why emergency "space blankets" are shiny: they reflect body heat back towards the person.

9.Case Study: The Vacuum Flask

The vacuum flask (thermos) is designed to stop all three forms of heat transfer, keeping hot drinks hot or cold ones cold.

Cross-section of a vacuum flask A flask with an outer case, a double-walled glass container with a vacuum between the walls, silvered inner surfaces, a hot liquid inside and an insulating stopper at the top. stopper (plastic or cork): poor conductorvacuum gap: no conduction or convectionsilvered walls: reflect radiationhot liquidouter case protects the glass
Figure 4. A vacuum flask: the vacuum stops conduction and convection, the shiny surfaces cut radiation, and the stopper reduces heat loss at the top. (Original EDUSAMBAM schematic, not to scale.)

10.Thermal Expansion

When a material is heated, its particles vibrate more strongly and push slightly further apart, so most materials expand. Gases expand the most, liquids less, and solids the least. For a solid, the increase in length is:

Formula

ΔL = α × L × ΔT

α is the coefficient of linear expansion (per kelvin). Approximate values: steel ≈ 12 × 10⁻⁶ /K, copper ≈ 17 × 10⁻⁶ /K, aluminium ≈ 23 × 10⁻⁶ /K.

Worked example 5: a railway rail

A 30 m steel rail warms by 40 K. How much does it expand?

ΔL = αLΔT = 12 × 10⁻⁶ × 30 × 40 = 0.0144 m ≈ 14 mm.

This is why railways leave small gaps or use special joints, and why bridges have expansion joints. Without them, hot weather could buckle the tracks.

A bimetallic strip is made of two metals (such as brass and iron) bonded together. Because they expand by different amounts, the strip bends when heated. It is used in simple thermostats and fire alarms to switch circuits on and off. Water behaves unusually between 0 °C and 4 °C, as explained in the article on matter and its states.

11.Heat, the Sun and the Greenhouse Effect

Almost all of the Earth's energy comes from the Sun by radiation. The ground and oceans absorb sunlight and warm up, and they in turn emit infrared radiation. Some gases in the atmosphere, called greenhouse gases (including water vapour, carbon dioxide and methane), absorb part of that outgoing infrared and re-emit it in all directions, including back towards the surface. This natural greenhouse effect keeps the Earth's average surface temperature far warmer than it would otherwise be. Human activities that add greenhouse gases, such as burning fossil fuels, strengthen the effect, which is the main cause of present-day global warming. Space agencies and meteorological organisations publish up-to-date temperature records, which are worth consulting for current numbers.

12.Common Mistakes to Avoid

Watch out

13.Check Your Understanding

Try each question before opening the answer.

1. Which has the greater internal energy: a cup of boiling water or a lake at 15 °C? Which has the higher temperature?

The lake has far more internal energy because it contains vastly more particles, but the cup of boiling water has the higher temperature.

2. Convert 300 K to °C and 50 °C to °F.

300 − 273 = 27 °C. °F = (50 × 9/5) + 32 = 122 °F.

3. How much energy is needed to warm 0.50 kg of copper (c = 390 J/kg°C) by 40 °C?

Q = mcΔT = 0.50 × 390 × 40 = 7800 J.

4. Why are cooking pans often made of metal with plastic handles?

The metal is a good conductor, so heat reaches the food quickly. Plastic is an insulator, so the handle stays cool enough to hold.

5. Why is a heater best placed near the floor of a room?

It warms the air next to it, which becomes less dense and rises, setting up a convection current that spreads warmth through the room.

6. Why are solar water heating panels painted matt black?

A matt black surface absorbs thermal radiation very well, so more of the Sun's energy heats the water.

7. A 10 m aluminium bar warms by 30 K (α = 23 × 10⁻⁶ /K). How much does it lengthen?

ΔL = 23 × 10⁻⁶ × 10 × 30 = 0.0069 m ≈ 6.9 mm.

8. Which parts of a vacuum flask reduce conduction, convection and radiation?

The vacuum reduces conduction and convection. The shiny silvered walls reduce radiation. The stopper reduces conduction at the top.

Summary

For teachers and parents

Safe activities with low-temperature water: compare how fast a metal and a plastic spoon warm in a cup of hot (not boiling) water; investigate insulation by wrapping identical cups of warm water in different materials and recording the temperature every two minutes; watch convection by dropping a small crystal of food colouring into one side of a water tank heated gently from below (use adult supervision); measure the specific heat capacity of a metal block with an electric heater. Always supervise any use of hot water, kettles or flames. All numerical values are rounded; please check that they match the data booklet used by your examination board.

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Sources and Further Reading

This article is original EDUSAMBAM writing. Definitions and typical values were checked against the sources below. Diagrams are original and were not copied from any source.

Note on the numbers: specific heat capacities, conductivities and expansion coefficients are rounded typical values. Please check them against your own syllabus or exam board specification before relying on them.

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1.What does temperature measure?
2.In which direction does heat flow?
3.Convert 100 °C to kelvin (use 273).
4.Which formula gives the energy needed to change an object's temperature?
5.How much energy heats 1.5 kg of water (c = 4200 J/kg°C) by 10 °C?
6.Why do metals conduct heat well?
7.Why does a metal spoon feel colder than a wooden one at room temperature?
8.Why does warm air rise?
9.Which surface is best at absorbing thermal radiation?
10.Which part of a vacuum flask mainly stops conduction and convection?
11.A 20 m steel rail (α = 12 × 10⁻⁶ /K) warms by 30 K. How much does it expand?
12.0.10 kg of water at 90 °C is mixed with 0.10 kg at 10 °C. What is the final temperature (no losses)?